Handstand workshop w/ Becca Gutstadt Monday December 11th 7pm $25
Want to learn to do a solid, free-standing handstand?
Join Becca Gutstadt, a professionally trained hand balancer and acrobatic performer, for 1.5 hours of invaluable handstand cues, information and drills that will dramatically transform your practice. Becca will dive into the mechanics of proper handstand alignment, and work through the body, from hands to feet, explaining what needs to happen, and offering related drills, in order to hold a solid, free-standing handstand, without the help of the wall.
Sign up here... SOLD OUT
Deep Gong Meditation w/Romy Valdez Sunday January 14th 5pm $30
HEALING INTO WHOLINESS DEEP GONG MEDITATION: This therapeutic meditation was specifically developed by Dr. Romy Valdez to maximize vibrational healing energy, movement, mantra and sound. It includes gentle, kundalini-informed yoga, conscious breath meditation and a 40 – 45 minute gong immersion. The practice ends with chanting of mantra accompanied by shruti. Solid research has shown that meditation and yoga have been effective in reducing chronic pain as well as psychological issues like anxiety, depression and PTSD. When combined with the vibrational energy of sound, the results are even more remarkable. This Event will allow you to experience the beginnings of relief from these forms of suffering by reducing/removing physical, emotional and spiritual blocks in your subtle energy field.