If you want to figure out what you should and should not put inside your body to optimize your health or If you struggle with focusing, motivation, fatigue, migrane headaches, skin rashes, Sinus Infections, high Cholesterol, IBS, Lyme... Come meet Frank Urro and join the conversation. Feb 22: How Fat can change your life March 1: The fact and fiction on Gluten March 8: The Secrets of Change March 15: Insulin. The Smoking Gun? March 22: The Balance of Exercise, Rest and Play Light dinner and refreshments will be served. $30 per workshop. $150 for 6 week series
Join us for a hands-on, informative class that will cover essential oil basics, tips and tricks for using oils and three DIY essential oil activities that students can take home and enjoy. Yoga and Workshop is taught by Sharon Marrama of Here Comes The Sun Yoga.
Recommended ages: 9-13 $30.00 (includes yoga and make your own spritzer and essential oil roll on)
Yin and Ball Rolling Workshop w/Pam Godbois Saturday March 3rd 11:30-1:30 $30
Total body wellness is achieved when you release tension, deepen your breath and find a sense of balance within the body. Both physical and emotional stress leads to deterioration in your tissue, and a sense of dis- ease in both the body and mind. This workshop is designed to target both the physical and mental stress you encounter in your daily life. Be prepared to unwind tension within the body in the systematic and intuitive way that will lead to improved range of motion, longer leaner muscles, and an overall sense of well-being. This workshop will utilize Yoga Tune Up balls as part of the therapy. This is a gentle and restorative style practice, all levels are welcome, no yoga experience is necessary.
Join us for an afternoon Retreat of Yoga & Empowerment for Tweens with Sharon Marama & Katie Lamie. Following an empowering yoga class, we will present material via handouts, discussion, videos. Girls will create personal manifestos, affirmation cards, self-care handout, instant comfort box and a journal to continue their thoughts. Rise Up is an extension of a traditional empowerment workshop, except we bring this concept to life in even bigger, bolder and more creative ways through the use of our three BE statements; Be Empowered, Be Resilient, and Be a Leader. This workshop strengthens girls’ concepts of self-confidence, inner strength and helps awakens them to own personal brand of leadership. Fresh fruit and lemon/mint water will be served.
Deep Gong Meditation w/Romy Valdez Saturday April 7th 5-6:30pm $30
The gong is one of the oldest sound healing instruments known to man. Join Romy Valdez, gong master, kundalini yoga instructor, and psychotherapist, for a transformative and healing experience at PLAY Yoga. Get the energy flowing with kundalini stretches and chants, followed by a savasana like state while the gongs are played.