Deep Gong Meditation w/Romy Valdez Saturday April 7th 5-6:30pm $30
The gong is one of the oldest sound healing instruments known to man. Join Romy Valdez, gong master, kundalini yoga instructor, and psychotherapist, for a transformative and healing experience at PLAY Yoga. Get the energy flowing with kundalini stretches and chants, followed by a savasana like state while the gongs are played.
Join us for an afternoon Retreat of Yoga & Empowerment for Tweens with Sharon Marama & Katie Lamie. Following an empowering yoga class, we will present material via handouts, discussion, videos. Girls will create personal manifestos, affirmation cards, self-care handout, instant comfort box and a journal to continue their thoughts. Rise Up is an extension of a traditional empowerment workshop, except we bring this concept to life in even bigger, bolder and more creative ways through the use of our three BE statements; Be Empowered, Be Resilient, and Be a Leader. This workshop strengthens girls’ concepts of self-confidence, inner strength and helps awakens them to own personal brand of leadership. Fresh fruit and lemon/mint water will be served.